Why try Personal Training with Theramotion?

Personal training is one of today’s most common ways to get into shape. As its name implies, personal training involves working one-on-one with a certified professional who also details a diet and exercise plan for their client to implement in order to reach their fitness goal. In fact, personal training has become so popular that many of today’s reality TV programs involve fitness professionals, such as The Biggest Loser and Revenge Body with Khloe Kardashian.

However, for some, it may seem risky to pursue personal training specifically post-injury. Luckily, Theramotion has a team of professionals on hand to help you reach your fitness goals at a steady and safe pace.

Theramotion’s trainers measure their client’s strengths and weaknesses through conducting various fitness assessments. These fitness assessments will also be used to track a client’s progress, as well as to highlight any areas that need improvement. The aim of Theramotion’s personal training program is to work with the client in order to for them to achieve personal goals and increased levels of fitness and function.

Additionally, at all of our practices, personal trainers constantly consult with our physical therapists on how to work around an injury if an injury or disability is present. Personal trainers can help manage a patient’s injuries by following a therapeutic exercise program prepared by your physical therapist. Thus, further improving your functional level after Physical Therapy.

Are you thinking of beginning personal training at Theramotion? If so, please contact us at 718-279-9800. Additionally, you can fill out contact information on our Contact Us page and we will get back to you.